The Everything Guide to Macrobiotics by Julie S. Ong
Author:Julie S. Ong
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media
Published: 2010-03-24T16:00:00+00:00
Boiled Salad with Carrots, Broccoli, and Cauliflower
Boiled salad is blanched vegetables that are crisp with upward rising energy. During blanching, vegetables turn bright colors, which are water soluble vitamins B and C coming to the surface. Vary seasonal vegetables and combinations daily. Serve with dressing or sauce.
INGREDIENTS | SERVES 3
Spring water, as needed
1 cup cauliflower florets
1 cup broccoli florets
1 cup carrots, cut into matchsticks
Umeboshi vinegar, optional
Fill a saucepan with several inches of water. Bring to a boil.
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| Antioxidants & Phytochemicals | Caffeine |
| Cancer Prevention | Fiber |
| Food Additives | Food Allergies |
| Genetically Engineered Food | Macrobiotics |
| Vitamins & Supplements |
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